All services are available in English and Portuguese.
Individual Therapy
Individual therapy is a transformative experience that involves one-on-one sessions with a skilled therapist to address personal challenges, emotional difficulties, or mental health concerns. The goal is to explore the intricacies of your thoughts, feelings, and behaviours, leading you to valuable insights. Throughout this journey, you will develop coping strategies to improve your overall well-being, with your therapist tailoring their methods to suit your unique requirements.
Therapy typically revolves around specific goals, such as enhancing mental health, healing from past traumas, or strengthening relationships. This environment is dedicated to promoting positive change, empowering you to lead a healthier, more fulfilling life. While the process may involve reflecting on past experiences, its core purpose is to support your journey of self-discovery and personal growth. Rest assured, individual therapy takes place in a confidential setting, ensuring that your exploration remains private.
Couples Therapy
Couples therapy, commonly known as relationship therapy or marriage counseling, is a type of psychotherapy in which two partners work alongside a trained therapist to strengthen their relationship. The main objective is to cultivate a deeper understanding of each other, enhance communication, and address conflicts.
Conflicts are a normal aspect of any relationship; however, couples therapy helps partners pinpoint the root causes of their disagreements and explore ways to resolve them without escalating tensions. The therapist creates a safe space where both individuals can express their thoughts and feelings openly. If trust has been damaged, couples therapy can guide partners in rebuilding trust and intimacy. Additionally, couples therapy includes pre-marital counseling. Similar to individual therapy, discussions during couples therapy are kept confidential.
READY TO GET STARTED WITH THERAPY?
All services are available in English and Portuguese.
Individual Therapy
Individual therapy is a transformative experience that involves one-on-one sessions with a skilled therapist to address personal challenges, emotional difficulties, or mental health concerns. The goal is to explore the intricacies of your thoughts, feelings, and behaviours, leading you to valuable insights. Throughout this journey, you will develop coping strategies to improve your overall well-being, with your therapist tailoring their methods to suit your unique requirements.
Therapy typically revolves around specific goals, such as enhancing mental health, healing from past traumas, or strengthening relationships. This environment is dedicated to promoting positive change, empowering you to lead a healthier, more fulfilling life. While the process may involve reflecting on past experiences, its core purpose is to support your journey of self-discovery and personal growth. Rest assured, individual therapy takes place in a confidential setting, ensuring that your exploration remains private.
Couples Therapy
Couples therapy, commonly known as relationship therapy or marriage counseling, is a type of psychotherapy in which two partners work alongside a trained therapist to strengthen their relationship. The main objective is to cultivate a deeper understanding of each other, enhance communication, and address conflicts.
Conflicts are a normal aspect of any relationship; however, couples therapy helps partners pinpoint the root causes of their disagreements and explore ways to resolve them without escalating tensions. The therapist creates a safe space where both individuals can express their thoughts and feelings openly. If trust has been damaged, couples therapy can guide partners in rebuilding trust and intimacy. Additionally, couples therapy includes pre-marital counseling. Similar to individual therapy, discussions during couples therapy are kept confidential.
READY TO GET STARTED WITH THERAPY?